Pulses are the seeds of certain plants of the legume family — plants that produce seeds or grains that grow within pods, such as lentils, beans, peas and chickpeas. Pulses are an excellent source of protein, dietary fibre and complex carbohydrates. They are flavourful, nutritionally dense, inexpensive and versatile – perfect for soups and slow cooked food. Remember to get the best out of your pulses & beans by soaking them overnight. This will break down those complex sugars that wreak havoc with your digestive system! Forgot to soak your beans & lentils? No problem! We have a range of canned pulses for a quick, nutritious and hearty meal. Mixed Bean Salad, Borlotti Beans, Cannellini Beans, Kidney Beans, Chickpeas & Brown Lentils.